Yifei Gong only has 6 movements, it is created by Grandmaster Chen Xiaowang, based on the health cultivation principles of Chen style taijiquan.
Suitable to people of all age and can do it either indoor or outdoor and you don’t need any sport equipment.
After one round of exercise resulting in sweating, the whole body feels very comfortable! Naturally, this is a type of aerobice exercise.
With regular practice, one will improve the immunity and body resistance.
Above all, it does not take up much of your time and space with no equipment required. But you need to practice at least one time per day.
