Punch in New Frame

This 3 disc set showcases the breathtaking Xinjia Paochui, or New Frame Cannon Fist form. This form, perhaps the most complex form of the Chen Family system, combines speed and strength to create a form that includes stomping, punching, kicking, jumping, and other lightening fast displays of skill. Grandmaster Chen Xiaowang cautions the viewer that this form should be learned only after one has a strong foundation in the Xinjia Yi Lu, or New Frame First Form.
Grandmaster Chen Xiaowang begins with an explanation of the origins of the form and a complete demonstration, and then breaks the form down into instructional sections, providing explanations of each move.
This DVD set also includes a section on push hands, with Chen Jun assisting his father with the demonstrations. Beginning with fixed step one hand push hands, Grandmaster Chen Xiaowang takes the viewer through the five levels of push hands, providing step by step instruction for the push hands drills and application. The DVD set finishes with a complete demonstration of the New Frame Cannon Fist form.